Health & Fitness - Janar Jogot

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Health & Fitness

Learn how to follow the keto diet for vegetarians to lose weight

Hey there! If you're exploring ways to lose weight and wondering how to make the keto diet work for you as a vegetarian, you're in t...

18 Feb, 2025

Health & Fitness

Can You Lose Weight Doing Yoga for 30 Days?

Yoga has been practiced for centuries, offering numerous physical and mental benefits. But can yoga actually help you lose weight in just 30...

10 Feb, 2025

Health & Fitness

Best Diet Plan for Women Over 50

The best diet plan for women over 50 is the Mediterranean diet, which emphasizes fruits, vegetables, lean meats, and avoiding saturated fa...

9 Feb, 2025

Health & Fitness

Top 5 Yoga Poses for Beginners: A Step-by-Step Guide

Yoga has become one of the most popular ways to improve both physical and mental well-being. Whether you're a complete beginner or someo...

9 Feb, 2025

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